When investing in furniture for your kids, there are a few things to keep in mind: durability, adaptability and fun. Kids’ interests change quickly and they grow just about as fast, so it’s important to shop smart. Most kids only need a bed, dresser and a desk with a chair.

From http://www.isabar.com

When shopping for kids’ furniture, durability is very important. Kids play rough, and it’s best to buy sturdy furniture, even if you have girls. You want something that’s going to last. Even if your children don’t share a room, a bunk bed is nice, because it gives them a place for friends when they spend the night. It can also make a great place to store things. Bunk beds are usually built better, as they are meant to hold up to years of climbing in and out of them.

Kids Bedding

There are many great benefits of choosing a kid day bed for your son or daughter’s room. And there are also many great features of choosing a day bed in general. If your kid’s room is a little small on space, or doesn’t have a lot of room, a kid day bed opens up the room. As your child grows older and wants to spend a lot of time hanging out in their bedroom, they love the sofa style feel of a kid day bed. The most exciting feature of choosing a kid day bed for your son or daughter is that when their bed is made, the kid day bed looks like a sofa. What girl wouldn’t love to chat on the phone with her friends on her kid day bed? Or flip through a magazine on her kid day bed? Or even spend after school time lounging on her day bed in her bedroom while she does her homework? Girls love having a day bed as their bed. Another great feature of a kid day bed is the fact that a kid day bed is specially designed to hide a trundle bed underneath. Nobody loves sleepovers more than kids, and nothing makes a sleepover more comfortable than an extra mattress. With a kid day bed, your kid will sleep in his or her kid day bed, while their friend sleeps in the trundle bed that hides under their kid day bed during the daytime.

Desk Sets for Kids

If you are looking for desk sets for kids you probably know what a good idea this furniture can be. You might be surprised though that desk sets for kids are offered in such a wide variety of styles. You can choose desk sets for kids that complement your child’s bedroom furniture or choose desk sets for kids that have a special theme they’ll love.

Desk sets for kids are such a smart choice. Desk sets for kids will introduce organization into your child’s life. With desk sets for kids you get drawer space and room for a computer, keyboard, trophies and school supplies. That’s why desk sets for kids are a natural choice for your school age child.

Desk sets for kids offer your child so much. With desk sets for kids your kid can be comfortable and organized all in one place. Desk sets for kids give children a dedicated spot to concentrate on all their special projects from crafts to homework to studying for tests. That’s why you’ll find that desk sets for kids offer your family a great solution.

Rooms for Kids

When you’re searching for rooms for kids with the perfect look for your child’s bedroom, its important to remember the very special and unique personality of your child. At Rooms To Go, we specialize in offering rooms for kids that are fun, safe and durable. Our rooms for kids offer the same quality craftsmanship, durability, and seamless room coordination that we’ve come to be known for with our adult furniture.

Rooms for kids can made up of any combination of a bed, dresser and nightstand really. For young rooms for kids, the bed would be replaced with a crib or a bassinette. Beds in toddler’s rooms for kids, are often lower to ground and twin size. Although some parents go ahead an invest in a full size, or a double bed, in their rooms for kids, as soon as their child moves out of the crib, so they do not have to buy them a new bed five years down the road.

Kids Furniture Ideas

1. Race Car Bed

2. Baseball Chair & Ottoman

The swivel baseball chair and ottoman are ideal for the baseball fan and both feature an easy-to-clean vinyl outer cover.

3. Football Lamp

The Football lamp that has an imprint of a football field under a real football. Solid wood base provides good stability and is a great look.

The Resources

http://searchwarp.com
http://www.roomstogokids.com
http://www.furnitureoutletwarehouse.com

From http://allegany.umd.edu

The Food Guide Pyramid for young children was designed by the US Dept. of Agriculture to promote healthy nutrition in children from the age of 2 – 6 years. It is meant to be a general guide to daily food choices. The main emphasis of the food pyramid is on the five major food groups, all of which are required for good health. It also emphasizes that foods that include a lot of fats, oils and sweets should be used very sparingly.

There are a few key concepts the USDA wanted to emphasize with this updated pyramid.

1 -Make healthy changes little by little. Too much change all at once can be discouraging. This emphasis also discourages crash dieting.

2 -Eat a variety of foods. The way to have a balanced diet is to eat from all the food groups each day; eat from all “colors” on the pyramid.

3 -Eat more of some foods, less of others. The wedges are not equally sized, showing the proportion of foods from each group that should be consumed each day.

4 -Personalize it. Use the interactive webpage from above to make your child’s pyramid a good match for them. Update it annually or when activity level significantly changes.

5 -Get moving. Pay attention not only to what your child eats, but also their physical activity. Caloric needs are different for active kids as compared to sedentary kids.

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Comparison

The kids’ food pyramid is the same as the Food Guide Pyramid for adults with the exception that it appears more stylized. An additional difference is that the food pyramid for adults recommends specific numbers of servings from each group to eat daily, but the kids’ pyramid does not have such recommendations. Instead, organizations such as KidsHealth suggest that kids of different ages eat certain measurable quantities (in ounces or cups) of foods from each pyramid group.

From http://www.nourishinteractive.com

Amounts

The Mayo Clinic recommends that toddlers (children ages two or three) eat 1,000 to 1,400 calories daily. Girls ages four to eight should get 1,200 to 1,800 calories daily, and boys of the same age need 1,400 to 2,000. Girls ages nine to 13 need 1,600 to 2,200, and boys in that age range need 1,800 to 2,600 calories.

Children under age 13 need 4 to 6 ounces of grain servings each day, at least half of which should be whole grains. KidsHealth also recommends that kids under 13 get 1 1/2 to 2 1/2 cups of vegetables daily, 1 to 1 1/2 cups of fruit, 2 to 3 cups of milk or dairy, and 3 to 5 ounces of lean protein.

Age

Just as child’s age influences the total number of calories and amount of food that is normal for him or her to eat, it also influences dietary recommendations. Very young children need fewer calories, protein, carbohydrates and fiber, and as kids grow, they need more of each item to help them develop normally. Keep in mind that both children need the same vitamins, minerals and nutrients that adults need.

Preparations

The way that parents prepare food is nearly as important as what they serve. Medline Plus, a division of the U.S. National Library of Medicine, encourages parents to broil, grill or steam foods instead of frying them. These methods minimize additions of fat and cholesterol and maximize available nutrients.

The References

http://www.livestrong.com
http://www.keepkidshealthy.com
http://www.momswhothink.com